Our program is a core strength and conditioning program that is specifically designed to be inclusive to anyone of any ability. This program is broad and can be tailored to meet whatever fitness goals you may have. Our program is unique to MFC and cannot be found anywhere on the web. We take pride in our program and the results that come with it.

Sports Xcel program is for those looking to get more specific with their training. The Sports Xcel program will be designed to each athletes individual needs and will directly address any weaknesses that athlete may have. The focus of this program is for these athletes to perform better in their sport. This program is for serious athletes that are ready to go to the next level.

Join our specially designed fitness program tailored exclusively for women! Our group classes are available three times a week on Monday, Wednesday, and Friday. If you feel uncomfortable exercising in a mixed-gender environment, our women-only classes provide a supportive space. Experience a fun and uplifting atmosphere that keeps you motivated to achieve your fitness goals!

Our personal training program is a core strength and conditioning program that is specifically designed to be inclusive to anyone of any ability. This program is broad and can be tailored to meet whatever fitness goals you may have.